France leads another high energy and fun workout session.
Exercises include: Seated trunk rotation, arm pressups, seated reaching and seated marching.
France works on loud voices and upper body strength in this exercise session.
Exercises include: Overhead raises, lateral stepping, tricep dips and punchouts.
France uses the chair for balance as she goes through a full-body working that will get your heart rate pumping!
Exercises include BIG stepping, squats with leg raises, weight shifting with heel kicks and single leg kickouts.
France works on upper and lower strength and flexibility from a chair. This is a great low-cardio & low-impact workout if you are looking for a gentle workout session! Are you ready to get movin'!?
Exercises include: Seated trunk rotation, seated diagonal reaching, scapular strengthening and m...
