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France focuses on upper-body strength in this exercise video.
Exercises include: Seated trunk rotation, shoulder strengthening, big movements for upright posture and seated reaching with stepping.
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ChairFit Class with France: Session 9...
France works on upper-body strength and flexibility in this exercise video.
Exercises include: Seated rowing, Seated hip flexor stretching, coordinated wrist and ankle stretching/strengthening and standing calf raises. -
ChairFit Class with France: Session 1...
France leads another high energy and fun workout session.
Exercises include: Seated trunk rotation, arm pressups, seated reaching and seated marching. -
ChairFit Class with France: Session 1...
France works on loud voices and upper body strength in this exercise session.
Exercises include: Overhead raises, lateral stepping, tricep dips and punchouts.
