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ChairFit Class with France: Session 1, Season 1
France works on flexibility and strength in this exercise session using a chair for balance.
Exercises include: Calf Raises, squats, lateral leg raises and seated trunk rotation
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ChairFit Class with France: Session 2...
France works on balance and strength in this modified exercise class
ChairFit Class with France: Session 3...
France works on strength and coordination in this exercise session.
Exercises include: Coordinated reaching, sit to stand from the chair, Seated lateral stepping and cognitive dual task tricks to increase the challenge.
ChairFit Class with France: Session 4...
France focuses on flexibility, core, balance, and strength in this exercise video.
France uses a simple household item to make a unique workout using a dish towel. Go grab yours and lets get going.