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Chairfit Class with France: Session 13, Season 1
France works on upper and lower strength and flexibility from a chair. This is a great low-cardio & low-impact workout if you are looking for a gentle workout session! Are you ready to get movin'!?
Exercises include: Seated trunk rotation, seated diagonal reaching, scapular strengthening and marching.
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Chairfit Class with France: Session 14
France focuses on exercises engaging the hips and hand/wrist strength/flexbility using a tennis ball. You could use a folded up towel or another small pillow to substitute.
There is also a cognitive drill at the end of the video that challenges your body awareness.