ChairFit Class with France: Session 4, Season 1
France focuses on flexibility, core, balance, and strength in this exercise video.
France uses a simple household item to make a unique workout using a dish towel. Go grab yours and lets get going.
Up Next in ChairFit 2018
ChairFit Class with France: Session 5...
France works on adapted exercises focusing on size and intensity in a class format
Exercises include: Seated leg step outs, shoulder strength in sitting, lateral stepping, and single leg marching.
ChairFit Class with France: Session 6...
France works on upper body strength, balance, and coordination in this exercise video.
Exercise focus on abdominal strength with reaching, adaptive crunches in a chair, squats and lateral leg raises.
ChairFit Class with France: Session 7...
France focuses on strength, coordination, and core in this exercise session.
Exercises include: Dumbbell curls, punchouts, seated rows and overhead raises. France advances the exercises throughout the video to increase challenge.