This video will explain what to expect from our Chairfit Exercise classes.
Join us for our first Chair-Based, whole body workout of the new season.
Exercises include: Seated ROM, standing sidestepping, marching and weight shifting.
Equipment needed: sturdy chair
This session is a progression of session 1, building on the memory games from the first session and testing your hand dexterity and whole body coordination.
Exercises include: Seated range of motion, hand/finger exercises, seated sidebending and standing lateral stepping.
Equipment needed: ...
This session is a progression of session 2 building on the memory word game. We will be challenging your hand-eye coordination, working your shoulders, and balance.
Exercises include: seated range of motion, twisting of the spine, single-leg balance, and sequencing with counting in French.
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