This video will explain what to expect from our Chairfit Exercise classes.
France works on flexibility and strength in this exercise session using a chair for balance.
Exercises include: Calf Raises, squats, lateral leg raises and seated trunk rotation
France works on balance and strength in this modified exercise class
France works on strength and coordination in this exercise session.
Exercises include: Coordinated reaching, sit to stand from the chair, Seated lateral stepping and cognitive dual task tricks to increase the challenge.
