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Introduction to ChairFit Class
Chair-Based Exercise
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1m 2s
This video will explain what to expect from our Chairfit Exercise classes.
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ChairFit: 1.5.22 (1/2 Seated, 1/2 Sta...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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ChairFit Express: 9.11.24 (All Seated...
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Chair Workout with Nate: Session 1
Flexibility, balance, strength.... all using the power of the chair!
