Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Introduction to ChairFit Class

Chair-Based Exercise, Season 1, Episode 1 • 1m 2s

Up Next in ChairFit 2019

  • ChairFit Class with France: Session 1...

    Join us for our first Chair-Based, whole body workout of the new season.

    Exercises include: Seated ROM, standing sidestepping, marching and weight shifting.

    Equipment needed: sturdy chair

  • ChairFit Class with France: Session 2...

    This session is a progression of session 1, building on the memory games from the first session and testing your hand dexterity and whole body coordination.

    Exercises include: Seated range of motion, hand/finger exercises, seated sidebending and standing lateral stepping.

    Equipment needed: ...

  • ChairFit Class with France: Session ...

    This session is a progression of session 2 building on the memory word game. We will be challenging your hand-eye coordination, working your shoulders, and balance.

    Exercises include: seated range of motion, twisting of the spine, single-leg balance, and sequencing with counting in French.

    ...