France focuses on strength, coordination, and core in this exercise session.
Exercises include: Dumbbell curls, punchouts, seated rows and overhead raises. France advances the exercises throughout the video to increase challenge.
Up Next in ChairFit 2018
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ChairFit Class with France: Session 8...
France focuses on upper-body strength in this exercise video.
Exercises include: Seated trunk rotation, shoulder strengthening, big movements for upright posture and seated reaching with stepping. -
ChairFit Class with France: Session 9...
France works on upper-body strength and flexibility in this exercise video.
Exercises include: Seated rowing, Seated hip flexor stretching, coordinated wrist and ankle stretching/strengthening and standing calf raises. -
ChairFit Class with France: Session 1...
France leads another high energy and fun workout session.
Exercises include: Seated trunk rotation, arm pressups, seated reaching and seated marching.
