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France works on upper-body strength and flexibility in this exercise video.
Exercises include: Seated rowing, Seated hip flexor stretching, coordinated wrist and ankle stretching/strengthening and standing calf raises.
France leads another high energy and fun workout session.
Exercises include: Seated trunk rotation, arm pressups, seated reaching and seated marching.
France works on loud voices and upper body strength in this exercise session.
Exercises include: Overhead raises, lateral stepping, tricep dips and punchouts.
France uses the chair for balance as she goes through a full-body working that will get your heart rate pumping!
Exercises include BIG stepping, squats with leg raises, weight shifting with heel kicks and single leg kickouts.