France works on adapted exercises focusing on size and intensity in a class format
Exercises include: Seated leg step outs, shoulder strength in sitting, lateral stepping, and single leg marching.
Up Next in ChairFit 2018
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ChairFit Class with France: Session 6...
France works on upper body strength, balance, and coordination in this exercise video.
Exercise focus on abdominal strength with reaching, adaptive crunches in a chair, squats and lateral leg raises. -
ChairFit Class with France: Session 7...
France focuses on strength, coordination, and core in this exercise session.
Exercises include: Dumbbell curls, punchouts, seated rows and overhead raises. France advances the exercises throughout the video to increase challenge.
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ChairFit Class with France: Session 8...
France focuses on upper-body strength in this exercise video.
Exercises include: Seated trunk rotation, shoulder strengthening, big movements for upright posture and seated reaching with stepping.
