ChairFit Class with France: Session 6, Season 1
France works on upper body strength, balance, and coordination in this exercise video.
Exercise focus on abdominal strength with reaching, adaptive crunches in a chair, squats and lateral leg raises.
Up Next in ChairFit 2018
ChairFit Class with France: Session 7...
France focuses on strength, coordination, and core in this exercise session.
Exercises include: Dumbbell curls, punchouts, seated rows and overhead raises. France advances the exercises throughout the video to increase challenge.
ChairFit Class with France: Session 8...
France focuses on upper-body strength in this exercise video.
Exercises include: Seated trunk rotation, shoulder strengthening, big movements for upright posture and seated reaching with stepping.
ChairFit Class with France: Session 9...
France works on upper-body strength and flexibility in this exercise video.
Exercises include: Seated rowing, Seated hip flexor stretching, coordinated wrist and ankle stretching/strengthening and standing calf raises.