France uses the chair for balance as she goes through a full-body working that will get your heart rate pumping!
Exercises include BIG stepping, squats with leg raises, weight shifting with heel kicks and single leg kickouts.
France works on upper and lower strength and flexibility from a chair. This is a great low-cardio & low-impact workout if you are looking for a gentle workout session! Are you ready to get movin'!?
Exercises include: Seated trunk rotation, seated diagonal reaching, scapular strengthening and m...
France focuses on exercises engaging the hips and hand/wrist strength/flexbility using a tennis ball. You could use a folded up towel or another small pillow to substitute.
There is also a cognitive drill at the end of the video that challenges your body awareness.
