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Watch this video and more on Daily Dose PD

ChairFit Class with France: Session 12, Season 1


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    France works on upper and lower strength and flexibility from a chair. This is a great low-cardio & low-impact workout if you are looking for a gentle workout session! Are you ready to get movin'!?

    Exercises include: Seated trunk rotation, seated diagonal reaching, scapular strengthening and m...

  • Chairfit Class with France: Session 14

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    There is also a cognitive drill at the end of the video that challenges your body awareness.

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