Exercises include lunges in multiple directions, planks in multiple forms, standing coordination and balance. This workout will leave your heart pumping as you work on functional movements in standing and on the ground. Have a mat, some small hand weights and a bottle of water ready!
Exercises include: Squats, lunges, wt shifting activities, planks with alternating leg lifts, pushups and jumping jacks. Modifications given for all exercises. Jump in to this workout and get a good challenge with big movements today!
Exercise include: back lunges, trunk extension, bridges, mountain climbers using a towel to easily slide along the floor. You may want to be on a surface that is smooth to utilize the towel. All exercise can be modified to perform without a towel. Jump on in on the fun!
Are you ready for another high-intensity workout!? France focuses on trunk extension on the ground, sumo squats, pushups with balance challenge and high knees with trunk rotation. No special equipment needed.
Have fun with this workout engaging the core and legs. Exercises involve jumping, planks, Single leg stance and abdominal work on the ground. You may want some light handweights with you and a yoga mat.
France focuses on single leg standing balance, elbow planks with a knee touchdown, jump squats, mountain climbers and squats with a kick! Modifications given for each exercise. Give it a shot! You'll surprise yourself!
Big amplitude jumping in 2 different ways with modifications for those that have trouble, moving planks from hands to elbows, and situps with rotation.This workout will keep you challenged, working on size, balance and core strength!
France focuses on power and core strength in this high intensity exercise class. Exercises include jumping jacks, pushups, sit ups with trunk rotation, a fun fencing simulation and crawling on all fours.
France focuses on core strength and getting your heart pumping in this high-intensity exercise class. Exercises include: Back lunges to kickouts, squats to overhead raises, and bridges with chest press.
France does a high-intensity exercise that will get your heart pumping using only the weight of the body!! Ready to get moving!?
Exercises include: Quick lunges, lateral squats, standing kickouts and lateral sidesteps from a squat position.
Our enthusiastic personal trainer, France Marien, goes through another high intensity exercise video where she uses a chair to warm-up with & then moves on to upper body & core exercises. Get ready to sweat it out!
Exercises include: Tricep Dips, Single leg squats, Seated trunk rotation.