Big amplitude jumping in 2 different ways with modifications for those that have trouble, moving planks from hands to elbows, and situps with rotation.This workout will keep you challenged, working on size, balance and core strength!
France focuses on power and core strength in this high intensity exercise class. Exercises include jumping jacks, pushups, sit ups with trunk rotation, a fun fencing simulation and crawling on all fours.
France focuses on core strength and getting your heart pumping in this high-intensity exercise class. Exercises include: Back lunges to kickouts, squats to overhead raises, and bridges with chest press.