Exercise include: back lunges, trunk extension, bridges, mountain climbers using a towel to easily slide along the floor. You may want to be on a surface that is smooth to utilize the towel. All exercise can be modified to perform without a towel. Jump on in on the fun!
Up Next in AMP Class 2018
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AMP Class with France: Session 5
Are you ready for another high-intensity workout!? France focuses on trunk extension on the ground, sumo squats, pushups with balance challenge and high knees with trunk rotation. No special equipment needed.
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AMP class with France: Session 6
Have fun with this workout engaging the core and legs. Exercises involve jumping, planks, Single leg stance and abdominal work on the ground. You may want some light handweights with you and a yoga mat.
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AMP Class with France: Session 7
France focuses on single leg standing balance, elbow planks with a knee touchdown, jump squats, mountain climbers and squats with a kick! Modifications given for each exercise. Give it a shot! You'll surprise yourself!
