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AMP Class

AMP Class with France: Session 16

22m

Our enthusiastic personal trainer, France Marien, goes through another high intensity exercise video where she uses a chair to warm-up with & then moves on to upper body & core exercises. Get ready to sweat it out!
Exercises include: Tricep Dips, Single leg squats, Seated trunk rotation.

Up Next in AMP Class 2018

  • AMP Class with France: Session 17
    23:54
    AMP Class with France: Session 17

    AMP Class with France: Session 17

    France focuses on core strength and full range of motion in this exercise video. Press play to get moving!

    Exercises include: Lunges, squats, crunches and planks with a twist.

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