Our enthusiastic personal trainer, France Marien, goes through another high intensity exercise video where she uses a chair to warm-up with & then moves on to upper body & core exercises. Get ready to sweat it out!
Exercises include: Tricep Dips, Single leg squats, Seated trunk rotation.
France focuses on core strength and full range of motion in this exercise video. Press play to get moving!
Exercises include: Lunges, squats, crunches and planks with a twist.
