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France focuses on single leg standing balance, elbow planks with a knee touchdown, jump squats, mountain climbers and squats with a kick! Modifications given for each exercise. Give it a shot! You'll surprise yourself!
Up Next in AMP Class 2018
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AMP Class with France: Session 8
France focuses on forward lunges, back lunges, side planks and lateral step outs. Modifications given for each level. Let France put you to work!
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AMP With France: Session 9
France keeps things fresh with body weight shifts and step outs, Frog hops and burpees in this workout. Build strength, coordination and amplitude with this workout!
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AMP Class with France: Session 10
France focuses on full-body strength and coordination, getting up/down off the ground, rolling, side lunges and bird dogs. This will work your whole body. Jump right in!
