Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP Class with France: Session 7

AMP Class with France, Season 2, Episode 7 • 23m

Up Next in AMP Class 2018

  • AMP Class with France: Session 8

    France focuses on forward lunges, back lunges, side planks and lateral step outs. Modifications given for each level. Let France put you to work!

  • AMP With France: Session 9

    France keeps things fresh with body weight shifts and step outs, Frog hops and burpees in this workout. Build strength, coordination and amplitude with this workout!

  • AMP Class with France: Session 10

    France focuses on full-body strength and coordination, getting up/down off the ground, rolling, side lunges and bird dogs. This will work your whole body. Jump right in!