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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP Class

AMP Class with France: Session 13

20m

Up Next in AMP Class 2018

  • AMP Class with France: Session 14

    France focuses on core strength and getting your heart pumping in this high-intensity exercise class. Exercises include: Back lunges to kickouts, squats to overhead raises, and bridges with chest press.

  • AMP Class with France: Session 15

    France does a high-intensity exercise that will get your heart pumping using only the weight of the body!! Ready to get moving!?
    Exercises include: Quick lunges, lateral squats, standing kickouts and lateral sidesteps from a squat position.

  • AMP Class with France: Session 16

    Our enthusiastic personal trainer, France Marien, goes through another high intensity exercise video where she uses a chair to warm-up with & then moves on to upper body & core exercises. Get ready to sweat it out!
    Exercises include: Tricep Dips, Single leg squats, Seated trunk rotation.