Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP class with France: Session 6

AMP Class with France, Season 2, Episode 6 • 26m

Up Next in AMP Class 2018

  • AMP Class with France: Session 7

    France focuses on single leg standing balance, elbow planks with a knee touchdown, jump squats, mountain climbers and squats with a kick! Modifications given for each exercise. Give it a shot! You'll surprise yourself!

  • AMP Class with France: Session 8

    France focuses on forward lunges, back lunges, side planks and lateral step outs. Modifications given for each level. Let France put you to work!

  • AMP With France: Session 9

    France keeps things fresh with body weight shifts and step outs, Frog hops and burpees in this workout. Build strength, coordination and amplitude with this workout!