Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP Class with France: Session 14

AMP Class with France, Season 2, Episode 14 • 16m

Up Next in AMP Class 2018

  • AMP Class with France: Session 15

    France does a high-intensity exercise that will get your heart pumping using only the weight of the body!! Ready to get moving!?
    Exercises include: Quick lunges, lateral squats, standing kickouts and lateral sidesteps from a squat position.

  • AMP Class with France: Session 16

    Our enthusiastic personal trainer, France Marien, goes through another high intensity exercise video where she uses a chair to warm-up with & then moves on to upper body & core exercises. Get ready to sweat it out!
    Exercises include: Tricep Dips, Single leg squats, Seated trunk rotation.

  • AMP Class with France: Session 17

    France focuses on core strength and full range of motion in this exercise video. Press play to get moving!

    Exercises include: Lunges, squats, crunches and planks with a twist.