Exercises include lunges forward and backward, side planks, traditional planks, squats with jumping.
France focuses on power and core strength in this high intensity exercise class. Exercises include jumping jacks, pushups, sit ups with trunk rotation, a fun fencing simulation and crawling on all fours.
France focuses on core strength and getting your heart pumping in this high-intensity exercise class. Exercises include: Back lunges to kickouts, squats to overhead raises, and bridges with chest press.
France does a high-intensity exercise that will get your heart pumping using only the weight of the body!! Ready to get moving!?
Exercises include: Quick lunges, lateral squats, standing kickouts and lateral sidesteps from a squat position.
