France focuses on power and core strength in this high intensity exercise class. Exercises include jumping jacks, pushups, sit ups with trunk rotation, a fun fencing simulation and crawling on all fours.
France focuses on core strength and getting your heart pumping in this high-intensity exercise class. Exercises include: Back lunges to kickouts, squats to overhead raises, and bridges with chest press.
France does a high-intensity exercise that will get your heart pumping using only the weight of the body!! Ready to get moving!?
Exercises include: Quick lunges, lateral squats, standing kickouts and lateral sidesteps from a squat position.