Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP Class with France: Session 1

AMP Class with France, Season 2, Episode 1 • 30m

Up Next in AMP Class 2018

  • AMP Class with France: Session 2

    Exercises include: Squats, lunges, wt shifting activities, planks with alternating leg lifts, pushups and jumping jacks. Modifications given for all exercises. Jump in to this workout and get a good challenge with big movements today!

  • AMP Class with France: Session 3

    Exercises include: back extension on the ground, jumping jacks, lunges, mountain climbers, and balance work on single leg. Weights optional. Have fun with this high energy workout.

  • AMP Class with France: Session 4

    Exercise include: back lunges, trunk extension, bridges, mountain climbers using a towel to easily slide along the floor. You may want to be on a surface that is smooth to utilize the towel. All exercise can be modified to perform without a towel. Jump on in on the fun!