Exercises include lunges in multiple directions, planks in multiple forms, standing coordination and balance. This workout will leave your heart pumping as you work on functional movements in standing and on the ground. Have a mat, some small hand weights and a bottle of water ready!
Exercises include: Squats, lunges, wt shifting activities, planks with alternating leg lifts, pushups and jumping jacks. Modifications given for all exercises. Jump in to this workout and get a good challenge with big movements today!
Exercises include: back extension on the ground, jumping jacks, lunges, mountain climbers, and balance work on single leg. Weights optional. Have fun with this high energy workout.
Exercise include: back lunges, trunk extension, bridges, mountain climbers using a towel to easily slide along the floor. You may want to be on a surface that is smooth to utilize the towel. All exercise can be modified to perform without a towel. Jump on in on the fun!
