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France focuses on full-body strength and coordination, getting up/down off the ground, rolling, side lunges and bird dogs. This will work your whole body. Jump right in!
Up Next in AMP Class 2018
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AMP Class with France: Session 11
Big amplitude jumping in 2 different ways with modifications for those that have trouble, moving planks from hands to elbows, and situps with rotation.This workout will keep you challenged, working on size, balance and core strength!
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AMP Class with France: Session 12
Exercises include lunges forward and backward, side planks, traditional planks, squats with jumping.
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AMP Class with France: Session 13
France focuses on power and core strength in this high intensity exercise class. Exercises include jumping jacks, pushups, sit ups with trunk rotation, a fun fencing simulation and crawling on all fours.
