Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP With France: Session 9

28m

Up Next in AMP Class 2018

  • AMP Class with France: Session 10

    France focuses on full-body strength and coordination, getting up/down off the ground, rolling, side lunges and bird dogs. This will work your whole body. Jump right in!

  • AMP Class with France: Session 11

    Big amplitude jumping in 2 different ways with modifications for those that have trouble, moving planks from hands to elbows, and situps with rotation.This workout will keep you challenged, working on size, balance and core strength!

  • AMP Class with France: Session 12

    Exercises include lunges forward and backward, side planks, traditional planks, squats with jumping.