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France keeps things fresh with body weight shifts and step outs, Frog hops and burpees in this workout. Build strength, coordination and amplitude with this workout!
Up Next in AMP Class 2018
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AMP Class with France: Session 10
France focuses on full-body strength and coordination, getting up/down off the ground, rolling, side lunges and bird dogs. This will work your whole body. Jump right in!
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AMP Class with France: Session 11
Big amplitude jumping in 2 different ways with modifications for those that have trouble, moving planks from hands to elbows, and situps with rotation.This workout will keep you challenged, working on size, balance and core strength!
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AMP Class with France: Session 12
Exercises include lunges forward and backward, side planks, traditional planks, squats with jumping.
