High Intensity Training

High Intensity Training

3 Seasons

This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!

Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.

Avg Length: 20-25 minutes

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High Intensity Training
  • High Intensity Training Session 1: Season 2

    Episode 1

    Join Nate, Jeanette, and Kelsey in this fun group workout!

    Exercises include: single leg balance, squats with trunk rotation, shadow boxing combination, step/hop and reach, and a cognitive drill at the end.

  • High Intensity Training Session 2: Season 2

    Episode 2

    Nate is back again to guide you through another high intensity workout alongside our special guest, Kelsey. Are you ready to challenge your mind and body? Then, press play and let's get started!

    Exercises include: jumping jacks, cross body reaching, forward lunges, and single-leg side kicks.

  • High Intensity Training Session 3: Season 2

    Episode 3

    Kelsey, Jeanette and Nate lead you through another creative and energetic workout.
    Exercises include: High knee marching, Cross Body Reaching, Hip Opening lunges and Sidesteps

  • High Intensity Training Session 4: Season 2

    Episode 4

    Nate and Jeanette are back with another high intensity exercise video!

    Exercises include: jump and reach, knee pulls, cable pulls, forward lunges, and a cognitive drill.

  • High Intensity Training: Session 5, Season 2

    Episode 5

    Nate and Kelsey bring you another high intensity workout filled with functional movements.
    Exercises include: boxing combo, trunk rotation with lunges, squats with arm swings, bow and arrow pullbacks.

  • High Intensity Training: Session 6, Season 2

    Episode 6

    The famous trio are back with another high intensity workout filled with functional movements.
    Exercises include: back lunges, trunk rotation squat and twist, cross-body rotation, and alternating side-lunges.

  • High Intensity Training: Session 7, Season 2

    Episode 7

    Kelsey, Nate, and Jeanette are back to guide you through another fun exercise session that will get your heart pumping!

    Exercises include: single leg hip hinge, side step with a reach, boxing sequence, diagonal toe touches, and a NEW cognitive drill at the end.

  • High Intensity Workout: Session 8, Season 2

    Episode 8

    Ready to workout with Kelsey and Nate in another high intensity exercise session?

    Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!

  • High Intensity Training: Session 9, Season 2

    Episode 9

    Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!

    Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!

  • High Intensity Training: Session 10, Season 2

    Episode 10

    Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!

    Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).

  • High Intensity Training: Session 11, Season 2

    Episode 11

    Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
    Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.

  • High Intensity Training: Session 12, Season 2

    Episode 12

    Join Kelsey, Nate, and Jeanette in our second ground-work exercise session!

    Exercises include: trunk rotation while kneeling, dead bugs, sideways scoots, and reaching from a sideways plank.

  • High Intensity Training: Session 13, Season 2

    Episode 13

    Join Nate on the second high intensity workout on the ground.

    Exercises include:

  • High Intensity Training: Session 14, Season 2

    Episode 14

    This is the last workout in our 4-part floor based series.
    Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.

  • High Intensity Training: Session 15, Season 2

    Episode 15

    Join Nate, Kelsey and Jeannette through another high intensity exercise session.

    Exercises include: power ups, side reaching, trunk rotation, and step and reach.

  • High Intensity Training: Session 16, Season 2

    Episode 16

    Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.

    Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.

  • High Intensity Training: Session 17, Season 2

    Episode 17

    Join Nate and Jeannette as they show modifications of exercises from standing to sitting in a chair!

    Exercises include: squats, side step and reach, jumping jacks, boxing sequence and a cognitive challenge at the end.

  • High Intensity Training: Session 18, Season 2

    Episode 18

    Join Nate as he guides you though another high intensity and amplitude workout session!

    Exercises include: single leg balance, side steps, squats, boxing sequence and a cognitive drill at the end.

  • High Intensity Training: Episode 19, Season 2

    Episode 19

    Join in with Kelsey and Jeannette in another great workout (with modifications in a chair).

    Exercises include: squats, side lunges, forward lung with trunk rotation, weight shift and reach, and a cognitive drill at the end.

  • High Intensity Training: Episode 20, Season 2

    Episode 20

    Join in with Nate for another great workout session!

    Exercises include: side step and reach, cross body reach, high knees with arm coordination, squats with boxing sequence, toe touches with trunk rotation, and a fun cognitive drill at the end.

  • High Intensity Training: Session 21, Season 2

    Episode 21

    Join Nate and Jeanette in another great high intensity workout!

    Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.