This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!
Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.
Avg Length: 20-25 minutes
This power packed video is sure to keep you big and increase strength!
Exercises include: High Knees, Jumping jacks, Forward Lunges and a boxing combo.
Circuit training with focus on intensity and BIG moves.
Exercises include: trunk rotation, sit-to-stands, boxing combination, and lateral movements.
Move with power in this week's episode.
Exercises include: front squats, power-up trunk rotation, high knee pull-threw, and hip rotation,
High Intensity Circuit Training from Nate Coomer, PT
We work on the ground in this episode that challenges strength and coordination. If you have shoulder issues and this video causes pain, you might want to avoid this workout.
Exercises include: leg lifts to the side, power-up bowing, push-ups, seated scoots, and crossbody lift and reach.
Jeanette joins us for another great workout along with a special appearance from our mail man, LL!
Exercises include: head-shoulder-toe squats, boxing combination, same-side power-ups, and lung kicks.
Nate guides you through a warmup and then focuses on high intensity, big movements to get you sweating!!
Exercises include: left and right knee pulls, boxing combination, side-step power-ups, and front lunges.
Nate focuses on four broad movements that works on balance, strength, and coordination. Then, he wraps it up with a cognitive drill at the end. Are you ready to get your body and mind moving!?
Exercise include: opposite hand-leg marches, squat-trunk rotation power-ups, hip rotation, and cross...
Need a workout buddy? Well you're in luck because Nate is back with another high intensity workout with our special guest, Kent!
Exercises include: side lunges, plank-walk/jump-outs, mountain climbers, and back lunges.
Nate and Jeanette are back with another high intensity workout with a fun cognitive game at the end. Join in and give your body and mind a workout today!!
Exercises include: full body weight shift and reach, knee pulls, boxing combination, and step & reach functional movement.
Ready to get your heart rate up and get sweaty!? Well you're in luck as Nate guides you through another high intensity workout!
Exercise includes: front squat power-ups, full body weight shift and reach, trunk rotation, and front lunges.
Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!
Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.
Nate and Jeanette are back again for another high intensity workout focusing on amplitude and a fun cognitive training exercise at the end.
Exercises include: full body trunk rotation, jumping jacks, cable pulls, and squat power-ups.
Give your mind and body a high intensity workout with Nate and Jeanette as they focus on spacial awareness, multi-directional stepping and full-body strength.
Exercises include: cable pull squats, step and reach functional movement, upper-cuts boxing move, and front lunges.
Nate and our special guest Jeanette, guide you through a high-intensity exercise session!
Exercises include: side lunges, weight shift power-ups, high-low reaches for trunk rotation, and front lunges.
Jump right in with Nate and Jeanette as they focus weight shifting, balance, full-body coordination and a fun cognitive game that will get your mind moving!
Exercises include: head-shoulder-toe squats, cable pulls, step and reach, and boxing combination.
This video is all about trunk rotation with BIG movements to get you sweating!
Exercises include: High knees with trunk rotation, jumping jacks, lunges with trunk twists and squats with big arm swings. Jump right in!