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High Intensity Training

High Intensity Training: Session 14, Season 1


Up Next in High Intensity Training 2018

  • High Intensity Training: Session 15, ...

    Nate and our special guest Jeanette, guide you through a high-intensity exercise session!

    Exercises include: side lunges, weight shift power-ups, high-low reaches for trunk rotation, and front lunges.

  • High Intensity Training: Session 16, ...

    Jump right in with Nate and Jeanette as they focus weight shifting, balance, full-body coordination and a fun cognitive game that will get your mind moving!

    Exercises include: head-shoulder-toe squats, cable pulls, step and reach, and boxing combination.

  • High Intensity Training: Session 17, ...

    This video is all about trunk rotation with BIG movements to get you sweating!
    Exercises include: High knees with trunk rotation, jumping jacks, lunges with trunk twists and squats with big arm swings. Jump right in!