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Nate and our special guest Jeanette, guide you through a high-intensity exercise session!
Exercises include: side lunges, weight shift power-ups, high-low reaches for trunk rotation, and front lunges.
Jump right in with Nate and Jeanette as they focus weight shifting, balance, full-body coordination and a fun cognitive game that will get your mind moving!
Exercises include: head-shoulder-toe squats, cable pulls, step and reach, and boxing combination.
This video is all about trunk rotation with BIG movements to get you sweating!
Exercises include: High knees with trunk rotation, jumping jacks, lunges with trunk twists and squats with big arm swings. Jump right in!