Watch this video and more on Daily Dose PD
High Intensity Circuit Training from Nate Coomer, PT
We work on the ground in this episode that challenges strength and coordination. If you have shoulder issues and this video causes pain, you might want to avoid this workout.
Exercises include: leg lifts to the side, power-up bowing, push-ups, seated scoots, and crossbody lift and reach.
Jeanette joins us for another great workout along with a special appearance from our mail man, LL!
Exercises include: head-shoulder-toe squats, boxing combination, same-side power-ups, and lung kicks.
Nate guides you through a warmup and then focuses on high intensity, big movements to get you sweating!!
Exercises include: left and right knee pulls, boxing combination, side-step power-ups, and front lunges.