Nate and Jeanette are back with another high intensity workout with a fun cognitive game at the end. Join in and give your body and mind a workout today!!
Exercises include: full body weight shift and reach, knee pulls, boxing combination, and step & reach functional movement.
Up Next in High Intensity Training 2018
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High Intensity Training: Session 11, ...
Ready to get your heart rate up and get sweaty!? Well you're in luck as Nate guides you through another high intensity workout!
Exercise includes: front squat power-ups, full body weight shift and reach, trunk rotation, and front lunges.
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High Intensity Training: Session 12, ...
Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!
Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.
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High Intensity Training: Session 13, ...
Nate and Jeanette are back again for another high intensity workout focusing on amplitude and a fun cognitive training exercise at the end.
Exercises include: full body trunk rotation, jumping jacks, cable pulls, and squat power-ups.
