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Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!
Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.
Nate and Jeanette are back again for another high intensity workout focusing on amplitude and a fun cognitive training exercise at the end.
Exercises include: full body trunk rotation, jumping jacks, cable pulls, and squat power-ups.
Give your mind and body a high intensity workout with Nate and Jeanette as they focus on spacial awareness, multi-directional stepping and full-body strength.
Exercises include: cable pull squats, step and reach functional movement, upper-cuts boxing move, and front lunges.
Nate and our special guest Jeanette, guide you through a high-intensity exercise session!
Exercises include: side lunges, weight shift power-ups, high-low reaches for trunk rotation, and front lunges.