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High Intensity Training

High intensity Training: Session 5, Season 1


Up Next in High Intensity Training 2018

  • High Intensity Training: Session 6, S...

    Jeanette joins us for another great workout along with a special appearance from our mail man, LL!

    Exercises include: head-shoulder-toe squats, boxing combination, same-side power-ups, and lung kicks.

  • High Intensity Training: Session 7, S...

    Nate guides you through a warmup and then focuses on high intensity, big movements to get you sweating!!

    Exercises include: left and right knee pulls, boxing combination, side-step power-ups, and front lunges.

  • High Intensity Training: Session 8, S...

    Nate focuses on four broad movements that works on balance, strength, and coordination. Then, he wraps it up with a cognitive drill at the end. Are you ready to get your body and mind moving!?

    Exercise include: opposite hand-leg marches, squat-trunk rotation power-ups, hip rotation, and cross...