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High Intensity Training

High intensity Training: Session 5, Season 1

20m

Up Next in High Intensity Training 2018

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    Exercises include: head-shoulder-toe squats, boxing combination, same-side power-ups, and lung kicks.

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    Nate guides you through a warmup and then focuses on high intensity, big movements to get you sweating!!

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    Nate focuses on four broad movements that works on balance, strength, and coordination. Then, he wraps it up with a cognitive drill at the end. Are you ready to get your body and mind moving!?

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