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Move with power in this week's episode.
Exercises include: front squats, power-up trunk rotation, high knee pull-threw, and hip rotation,
Up Next in High Intensity Training 2018
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High Intensity Training: Session 4, S...
High Intensity Circuit Training from Nate Coomer, PT
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High intensity Training: Session 5, S...
We work on the ground in this episode that challenges strength and coordination. If you have shoulder issues and this video causes pain, you might want to avoid this workout.
Exercises include: leg lifts to the side, power-up bowing, push-ups, seated scoots, and crossbody lift and reach.
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High Intensity Training: Session 6, S...
Jeanette joins us for another great workout along with a special appearance from our mail man, LL!
Exercises include: head-shoulder-toe squats, boxing combination, same-side power-ups, and lung kicks.
