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High Intensity Training

High Intensity Training: Session 11, Season 1


Up Next in High Intensity Training 2018

  • High Intensity Training: Session 12, ...

    Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!

    Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.

  • High Intensity Training: Session 13, ...

    Nate and Jeanette are back again for another high intensity workout focusing on amplitude and a fun cognitive training exercise at the end.

    Exercises include: full body trunk rotation, jumping jacks, cable pulls, and squat power-ups.

  • High Intensity Training: Session 14, ...

    Give your mind and body a high intensity workout with Nate and Jeanette as they focus on spacial awareness, multi-directional stepping and full-body strength.

    Exercises include: cable pull squats, step and reach functional movement, upper-cuts boxing move, and front lunges.