Ready to get your heart rate up and get sweaty!? Well you're in luck as Nate guides you through another high intensity workout!
Exercise includes: front squat power-ups, full body weight shift and reach, trunk rotation, and front lunges.
Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!
Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.
Nate and Jeanette are back again for another high intensity workout focusing on amplitude and a fun cognitive training exercise at the end.
Exercises include: full body trunk rotation, jumping jacks, cable pulls, and squat power-ups.
Give your mind and body a high intensity workout with Nate and Jeanette as they focus on spacial awareness, multi-directional stepping and full-body strength.
Exercises include: cable pull squats, step and reach functional movement, upper-cuts boxing move, and front lunges.
