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Nate guides you through a warmup and then focuses on high intensity, big movements to get you sweating!!
Exercises include: left and right knee pulls, boxing combination, side-step power-ups, and front lunges.
Nate focuses on four broad movements that works on balance, strength, and coordination. Then, he wraps it up with a cognitive drill at the end. Are you ready to get your body and mind moving!?
Exercise include: opposite hand-leg marches, squat-trunk rotation power-ups, hip rotation, and cross...
Need a workout buddy? Well you're in luck because Nate is back with another high intensity workout with our special guest, Kent!
Exercises include: side lunges, plank-walk/jump-outs, mountain climbers, and back lunges.
Nate and Jeanette are back with another high intensity workout with a fun cognitive game at the end. Join in and give your body and mind a workout today!!
Exercises include: full body weight shift and reach, knee pulls, boxing combination, and step & reach functional movement.