Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 7, Season 1

24m

Up Next in High Intensity Training 2018

  • High Intensity Training: Session 8, S...

    Nate focuses on four broad movements that works on balance, strength, and coordination. Then, he wraps it up with a cognitive drill at the end. Are you ready to get your body and mind moving!?

    Exercise include: opposite hand-leg marches, squat-trunk rotation power-ups, hip rotation, and cross...

  • High Intensity Training; Session 9, S...

    Need a workout buddy? Well you're in luck because Nate is back with another high intensity workout with our special guest, Kent!

    Exercises include: side lunges, plank-walk/jump-outs, mountain climbers, and back lunges.

  • High Intensity Training: Session 10, ...

    Nate and Jeanette are back with another high intensity workout with a fun cognitive game at the end. Join in and give your body and mind a workout today!!

    Exercises include: full body weight shift and reach, knee pulls, boxing combination, and step & reach functional movement.