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High Intensity Training

High Intensity Training: Session 2, Season 1


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  • High intensity Training: Session 5, S...

    We work on the ground in this episode that challenges strength and coordination. If you have shoulder issues and this video causes pain, you might want to avoid this workout.

    Exercises include: leg lifts to the side, power-up bowing, push-ups, seated scoots, and crossbody lift and reach.