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Circuit training with focus on intensity and BIG moves.
Exercises include: trunk rotation, sit-to-stands, boxing combination, and lateral movements.
Move with power in this week's episode.
Exercises include: front squats, power-up trunk rotation, high knee pull-threw, and hip rotation,
High Intensity Circuit Training from Nate Coomer, PT
We work on the ground in this episode that challenges strength and coordination. If you have shoulder issues and this video causes pain, you might want to avoid this workout.
Exercises include: leg lifts to the side, power-up bowing, push-ups, seated scoots, and crossbody lift and reach.