Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training; Session 9, Season 1

20m

Up Next in High Intensity Training 2018

  • High Intensity Training: Session 10, ...

    Nate and Jeanette are back with another high intensity workout with a fun cognitive game at the end. Join in and give your body and mind a workout today!!

    Exercises include: full body weight shift and reach, knee pulls, boxing combination, and step & reach functional movement.

  • High Intensity Training: Session 11, ...

    Ready to get your heart rate up and get sweaty!? Well you're in luck as Nate guides you through another high intensity workout!

    Exercise includes: front squat power-ups, full body weight shift and reach, trunk rotation, and front lunges.

  • High Intensity Training: Session 12, ...

    Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!

    Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.