High Intensity Training
High Intensity Training; Session 9, Season 1
Need a workout buddy? Well you're in luck because Nate is back with another high intensity workout with our special guest, Kent!
Exercises include: side lunges, plank-walk/jump-outs, mountain climbers, and back lunges.
Up Next in High Intensity Training 2018
High Intensity Training: Session 10, ...
Nate and Jeanette are back with another high intensity workout with a fun cognitive game at the end. Join in and give your body and mind a workout today!!
Exercises include: full body weight shift and reach, knee pulls, boxing combination, and step & reach functional movement.
High Intensity Training: Session 11, ...
Ready to get your heart rate up and get sweaty!? Well you're in luck as Nate guides you through another high intensity workout!
Exercise includes: front squat power-ups, full body weight shift and reach, trunk rotation, and front lunges.
High Intensity Training: Session 12, ...
Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!
Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.