Cognitive Training
20 Episodes
This playlist is focused on exercise that include tricky mind games for cognitive training. Research has shown we can train this mind and body with cognitive dual tasking to reduce risk of falls. Each episode will challenge you in ways that are specific to PD. The goal is to be able to move your best even when you're distracted. Let these workouts help you along the way.
Target Audience: Intended for those dealing with difficulty moving when distracted. Ability to stand comfortable with use of arm support recommended but can be completed from a chair level.
Avg. Time: 20-25 min
Equipment: Chair
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01:10Episode 1Introduction to Cognitive Training
Episode 1
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05:36Episode 2Episode 1: Memory Recall
Episode 2
Use your whole body with this cognitive exercise that will test your memory and reaction speed.
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05:11Episode 3Episode 2: Body and Spatial Awareness
Episode 3
Challenge your mind and your balance with this video focused on body awareness. This video can be performed from sitting or standing.
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05:45Episode 4Episode 3: Set Switching Part 1
Episode 4
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05:03Episode 5Episode 4: Coding
Episode 5
This cognitive workout is another creative way to challenge your mind and body at the same time. These workouts decrease risk of falls and increase balance. If you are having trouble with those aspects, give this workout a try.
Exercises include: single leg balance and trunk rotation.
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22:09Episode 6Episode 5 - Spelling Bee
Episode 6
This video is about Episode 11 - Spelling Bee
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20:05Episode 7Episode 6 - ABC... 123
Episode 7
Movement with Cognitive Dual Tasking
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21:20Episode 8Episode 7 - Braingames on the Floor
Episode 8
Focus on Big Moves on the ground in this video with cognitive dual tasks to make your brain and body work.
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24:19Episode 9Episode 8 - Mobility and Mental Agility
Episode 9
Mind Body connections with movement
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23:23Episode 10Episode 9 - Mind and Body
Episode 10
Cognition with Movement
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22:24Episode 11Episode 10 - Agility for the Mind and Body
Episode 11
Keep your mind and body on their toes with this video
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23:17Episode 12Episode 11 - Mind over matter
Episode 12
Movements that challenge the brain and the body
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21:14Episode 13Episode 12 - Brain and Body Drills
Episode 13
We integrate Brain and Body in this video to avoid falls and improve function when you're distracted.
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25:27Episode 14Episode 13 - Mind Your Ps and Qs
Episode 14
We work on Cognitive training in standing with this video.
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23:44Episode 15Episode 14: Cognition and Coordination
Episode 15
We mix boxing drills and full body movements with cognitive tasks in this new episode
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24:35Episode 16Episode 15 - Brain Body Circuit
Episode 16
This episode focuses on dynamic movements with cognitive dual tasks to make a fun and challenging episode.
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19:57Episode 17Episode 16- Mind and Body Mobiity
Episode 17
Episode 76 puts your mind and body to the challenge using set switching and inhibition training coupled with whole body movement and boxing to keep you on your toes.
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24:54Episode 18Episode 17 - Mind Matters
Episode 18
This cognitive dual tasking video will challenge your mind and body.
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05:15Episode 19Cognitive Boost: Boxing+Voice
Episode 19
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Brain AND Brawn: Combining Cognition and Exercise
Episode 20
Nate gives an informative talk on the benefits of combining exercise and cognitive training presented by APDA Northwest.
