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Episode 15 - Brain Body Circuit
This episode focuses on dynamic movements with cognitive dual tasks to make a fun and challenging episode.
Up Next in Cognitive Workouts
Episode 16- Mind and Body Mobiity
Episode 76 puts your mind and body to the challenge using set switching and inhibition training coupled with whole body movement and boxing to keep you on your toes.
Episode 17 - Mind Matters
This cognitive dual tasking video will challenge your mind and body.
Brain AND Brawn: Combining Cognition ...
Nate gives an informative talk on the benefits of combining exercise and cognitive training presented by APDA Northwest.