This cognitive workout is another creative way to challenge your mind and body at the same time. These workouts decrease risk of falls and increase balance. If you are having trouble with those aspects, give this workout a try.
Exercises include: single leg balance and trunk rotation.
This video is about Episode 11 - Spelling Bee
Movement with Cognitive Dual Tasking
Focus on Big Moves on the ground in this video with cognitive dual tasks to make your brain and body work.
