Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Memory Recall

Cognitive Training, Season 1, Episode 2 – 5m 36s

Up Next in Cognitive Workouts

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    Challenge your mind and your balance with this video focused on body awareness. This video can be performed from sitting or standing.

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    This cognitive workout is another creative way to challenge your mind and body at the same time. These workouts decrease risk of falls and increase balance. If you are having trouble with those aspects, give this workout a try.

    Exercises include: single leg balance and trunk rotation.