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Episode 12 - Brain and Body Drills
We integrate Brain and Body in this video to avoid falls and improve function when you're distracted.
Up Next in Cognitive Workouts
Episode 13 - Mind Your Ps and Qs
We work on Cognitive training in standing with this video.
Episode 14: Cognition and Coordination
We mix boxing drills and full body movements with cognitive tasks in this new episode
Episode 15 - Brain Body Circuit
This episode focuses on dynamic movements with cognitive dual tasks to make a fun and challenging episode.