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Episode 13 - Mind Your Ps and Qs
We work on Cognitive training in standing with this video.
Up Next in Cognitive Workouts
Episode 14: Cognition and Coordination
We mix boxing drills and full body movements with cognitive tasks in this new episode
Episode 15 - Brain Body Circuit
This episode focuses on dynamic movements with cognitive dual tasks to make a fun and challenging episode.
Episode 16- Mind and Body Mobiity
Episode 76 puts your mind and body to the challenge using set switching and inhibition training coupled with whole body movement and boxing to keep you on your toes.