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Challenge your mind and your balance with this video focused on body awareness. This video can be performed from sitting or standing.
Up Next in Cognitive Workouts
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Episode 3: Set Switching Part 1
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Episode 4: Coding
This cognitive workout is another creative way to challenge your mind and body at the same time. These workouts decrease risk of falls and increase balance. If you are having trouble with those aspects, give this workout a try.
Exercises include: single leg balance and trunk rotation.
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Episode 5 - Spelling Bee
This video is about Episode 11 - Spelling Bee
