Cognitive Training
20 Episodes
This playlist is focused on exercise that include tricky mind games for cognitive training. Research has shown we can train this mind and body with cognitive dual tasking to reduce risk of falls. Each episode will challenge you in ways that are specific to PD. The goal is to be able to move your best even when you're distracted. Let these workouts help you along the way.
Target Audience: Intended for those dealing with difficulty moving when distracted. Ability to stand comfortable with use of arm support recommended but can be completed from a chair level.
Avg. Time: 20-25 min
Equipment: Chair
-
05:15Episode 1Cognitive Boost: Boxing+Voice
Episode 1
-
01:10Episode 2Introduction to Cognitive Training
Episode 2
-
05:36Episode 3Episode 1: Memory Recall
Episode 3
Use your whole body with this cognitive exercise that will test your memory and reaction speed.
-
05:11Episode 4Episode 2: Body and Spatial Awareness
Episode 4
Challenge your mind and your balance with this video focused on body awareness. This video can be performed from sitting or standing.
-
05:45Episode 5Episode 3: Set Switching Part 1
Episode 5
-
05:03Episode 6Episode 4: Coding
Episode 6
This cognitive workout is another creative way to challenge your mind and body at the same time. These workouts decrease risk of falls and increase balance. If you are having trouble with those aspects, give this workout a try.
Exercises include: single leg balance and trunk rotation.
-
22:09Episode 7Episode 5 - Spelling Bee
Episode 7
This video is about Episode 11 - Spelling Bee
-
20:05Episode 8Episode 6 - ABC... 123
Episode 8
Movement with Cognitive Dual Tasking
-
21:20Episode 9Episode 7 - Braingames on the Floor
Episode 9
Focus on Big Moves on the ground in this video with cognitive dual tasks to make your brain and body work.
-
24:19Episode 10Episode 8 - Mobility and Mental Agility
Episode 10
Mind Body connections with movement
-
23:23Episode 11Episode 9 - Mind and Body
Episode 11
Cognition with Movement
-
22:24Episode 12Episode 10 - Agility for the Mind and Body
Episode 12
Keep your mind and body on their toes with this video
-
23:17Episode 13Episode 11 - Mind over matter
Episode 13
Movements that challenge the brain and the body
-
21:14Episode 14Episode 12 - Brain and Body Drills
Episode 14
We integrate Brain and Body in this video to avoid falls and improve function when you're distracted.
-
25:27Episode 15Episode 13 - Mind Your Ps and Qs
Episode 15
We work on Cognitive training in standing with this video.
-
23:44Episode 16Episode 14: Cognition and Coordination
Episode 16
We mix boxing drills and full body movements with cognitive tasks in this new episode
-
24:35Episode 17Episode 15 - Brain Body Circuit
Episode 17
This episode focuses on dynamic movements with cognitive dual tasks to make a fun and challenging episode.
-
19:57Episode 18Episode 16- Mind and Body Mobiity
Episode 18
Episode 76 puts your mind and body to the challenge using set switching and inhibition training coupled with whole body movement and boxing to keep you on your toes.
-
24:54Episode 19Episode 17 - Mind Matters
Episode 19
This cognitive dual tasking video will challenge your mind and body.
-
Brain AND Brawn: Combining Cognition and Exercise
Episode 20
Nate gives an informative talk on the benefits of combining exercise and cognitive training presented by APDA Northwest.
