Starter Series

Starter Series

50 Episodes

Our Starter Series is a great place to begin!!
Working on Amplitude and Intensity are two of the most important ways to exercise for PD. This series of workouts are great for Daily Dose users who are just getting started and want to get comfortable with basic movements before progressing to our High Intensity or AMP series. The workouts are also perfect for users who struggle keeping up with some of the faster and more complex movements on our High Intensity Series. We go through the movements slowly and really focus on size and quality. If you are struggling to keep your balance or can't keep up with the pace, we recommend trying our Chair-Based Exercise Series.

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Starter Series
  • Starter Series: 2.24.20

    Episode 1

    We jumped back in to another series of boxing workouts with this fun workout that will challenge coordination, sequencing, balance and range of motion. We hope you all enjoy!

  • Starter Series: 3.9.20

    Episode 2

    Nate leads you through another Starter Series based on Boxing today. Jump right in with this creative workout focused on balance, coordination, sequencing and power!

  • Starter Series: 3.16.20

    Episode 3

    Check out our latest workout from our Starter Series. This is workout focuses on boxing again so we hope it's a knockout!

  • Starter Series: 3.23.20

    Episode 4

    Another fun and moderately paced workout with Nate to make you focus on sequencing, balance, coordination, size and strength. We hope you enjoy.

  • Starter Series: 4.1.20

    Episode 5

    Loosen up your spine, focus on big movements and improve stepping/turning with this workout.

  • Starter Series: 4.8.20

    Episode 6

    Join Nate for our Starter Series where he focuses on turns, transfers, cognition and balance. This is a moderately paced workout to help you focus on the movements that matter most! We hope you enjoy!

  • Starter Series: 4.15.20

    Episode 7

    Join Nate in another moderately paced workout focused on size, balance, cognition and coordination. We hope you enjoy!

  • Starter Series: 4.27.20

    Episode 8

    Join us in today's Starter Series where we use the Blazepods for cognitive training, use the chair for core stability and stepping and get down to the ground for stretching and core stabilization. We hope you enjoy!

  • Starter Series: 6.15.20

    Episode 9

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 6.29.20

    Episode 10

    France takes over for a day! A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Inte...

  • Starter Series: 7.6.20

    Episode 11

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 7.13.20

    Episode 12

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 7.20.20

    Episode 13

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 7.27.20

    Episode 14

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 8.3.20

    Episode 15

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 8.10.20

    Episode 16

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 8.17.20

    Episode 17

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 8.24.20

    Episode 18

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 8.31.20

    Episode 19

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 9.7.20

    Episode 20

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 9.14.20

    Episode 21

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 9.21.20

    Episode 22

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 9.28.20

    Episode 23

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Starter Series: 10.5.20

    Episode 24

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...