Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series

Starter Series: 3.16.20

23m

Up Next in Starter Series: 2019-2020

  • Starter Series: 3.23.20

    Another fun and moderately paced workout with Nate to make you focus on sequencing, balance, coordination, size and strength. We hope you enjoy.

  • Starter Series: 4.1.20

    Loosen up your spine, focus on big movements and improve stepping/turning with this workout.

  • Starter Series: 4.8.20

    Join Nate for our Starter Series where he focuses on turns, transfers, cognition and balance. This is a moderately paced workout to help you focus on the movements that matter most! We hope you enjoy!