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Check out our latest workout from our Starter Series. This is workout focuses on boxing again so we hope it's a knockout!
Another fun and moderately paced workout with Nate to make you focus on sequencing, balance, coordination, size and strength. We hope you enjoy.
Loosen up your spine, focus on big movements and improve stepping/turning with this workout.
Join Nate for our Starter Series where he focuses on turns, transfers, cognition and balance. This is a moderately paced workout to help you focus on the movements that matter most! We hope you enjoy!