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Starter Series: 3.16.20
Check out our latest workout from our Starter Series. This is workout focuses on boxing again so we hope it's a knockout!
Up Next in Starter Series: 2019-2020
Starter Series: 3.23.20
Another fun and moderately paced workout with Nate to make you focus on sequencing, balance, coordination, size and strength. We hope you enjoy.
Starter Series: 4.1.20
Loosen up your spine, focus on big movements and improve stepping/turning with this workout.
Starter Series: 4.8.20
Join Nate for our Starter Series where he focuses on turns, transfers, cognition and balance. This is a moderately paced workout to help you focus on the movements that matter most! We hope you enjoy!