Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: 4.8.20

28m

Up Next in Season 1

  • Starter Series: 4.15.20

    Join Nate in another moderately paced workout focused on size, balance, cognition and coordination. We hope you enjoy!

  • Starter Series: 4.27.20

    Join us in today's Starter Series where we use the Blazepods for cognitive training, use the chair for core stability and stepping and get down to the ground for stretching and core stabilization. We hope you enjoy!

  • Starter Series: 6.15.20

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...