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Loosen up your spine, focus on big movements and improve stepping/turning with this workout.
Join Nate for our Starter Series where he focuses on turns, transfers, cognition and balance. This is a moderately paced workout to help you focus on the movements that matter most! We hope you enjoy!
Join Nate in another moderately paced workout focused on size, balance, cognition and coordination. We hope you enjoy!
Join us in today's Starter Series where we use the Blazepods for cognitive training, use the chair for core stability and stepping and get down to the ground for stretching and core stabilization. We hope you enjoy!