Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: 3.9.20

23m

Up Next in Season 1

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    Another fun and moderately paced workout with Nate to make you focus on sequencing, balance, coordination, size and strength. We hope you enjoy.

  • Starter Series: 4.1.20

    Loosen up your spine, focus on big movements and improve stepping/turning with this workout.