Join Nate in another moderately paced workout focused on size, balance, cognition and coordination. We hope you enjoy!
Up Next in Starter Series: 2019-2020
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Starter Series: 4.27.20
Join us in today's Starter Series where we use the Blazepods for cognitive training, use the chair for core stability and stepping and get down to the ground for stretching and core stabilization. We hope you enjoy!
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Starter Series: 6.15.20
This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...
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Starter Series: 6.29.20
France takes over for a day! A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Inte...
