Yoga
9 Seasons
This series is perfect for those of you feeling a little stiff. Our wonderful Yoga Instructors, Josie and Peter, focus on flexibility and balance. There are three different instructors, Yoga with Dana, Flow Yoga with Josie as well as Adaptive Yoga with Peter.
Yoga also challenges your ability to sequence, work on breathing and test your cognition. We believe you will enjoy it! She gives great modifications using chairs and yoga blocks if needed.
There is also an Adaptive Yoga season led by Peter Lynch that focuses stretching and coordination primarily from a chair with standing only with chair support.
Target Audience for Yoga: Able to comfortably and safely move from standing to sitting or the ground with use of chair. Intended for those dealing with rigidity and decreased flexibility.
Target Audience for Adaptive Yoga with Peter: Require a chair for balance in standing. Able to sit independently.
Avg Time: 30-55 min
Equipment: yoga blocks, yoga mat, chair.
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Yoga with Josie: Chair-Based Yoga (8.30.20)
Episode 1
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Yoga with Josie: Chair-Based Yoga ( 9.6.20)
Episode 2
For those of you that have trouble standing for long periods of time or balance is an issue. This chair-based yoga workout might be just the ticket. We hope you enjoy!
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42:04Episode 3Yoga with Josie: Episode 25 (9.13.20)
Episode 3
Part 1 of 3: Standing, Walking and Balance Focus.
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day. -
43:33Episode 4Yoga with Josie: Episode 26 (9.20.20)
Episode 4
Part 2 of 3: Standing, Walking and Balance Focus.
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day. -
42:33Episode 5Yoga with Josie: Episode 27 (9.27.20)
Episode 5
Part 3 of Standing, Balance and Walking. This session focuses on Walking.
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated an... -
42:30Episode 6Yoga with Josie: 10.4.20
Episode 6
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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43:39Episode 7Yoga with Josie: 10.11.20
Episode 7
Autumn Series: Part 2
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day. -
45:23Episode 8Yoga with Josie: 10.18.20
Episode 8
Autumn Series Part 3: Join Support
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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45:39Episode 9Yoga with Josie: 10.25.20
Episode 9
Autumn series Part 4 of 4: Balance and Breath
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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45:20Episode 10Yoga with Josie: 11.1.20
Episode 10
Part 1 of Fall Energizing Series
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day. -
40:03Episode 11Yoga with Josie: 11.15.20
Episode 11
Part 2 of Fall Energizing Series
Focus: Energizing the upper body
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready t... -
37:46Episode 12Yoga with Josie: 11.22.20
Episode 12
Part 3 of Fall Energizing Series
Focus on energizing breath and linking movement.
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuve... -
Yoga with Josie: Focus on Improved Sleep (1.3.21)
Episode 13
New Year's Improvement: Focus- Sleep
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day. -
Yoga with Josie: Stress Relief in the Hips (1.10.21)
Episode 14
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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Yoga with Josie: Stress Relief in the Upper Body (1.17.21)
Episode 15
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
